10 years experience in the Fitness industry specialising in Running and Triathlon Coaching.
Ongoing roles as a PT, FitnessTeaching and Community Event Development (Trail running) have put Brendan at the coal face the of Sport and Fitness industry.
Brendan’s passion stems from his athletic endeavours competing at a high level in Triathlon and at heart he is a mountain runner.
His experience has been gathered from a commitment to improving performance via self experimentation and coaching / mentoring from experienced and highly accoladed individuals.
Program development thoughtful balancing both the physical science and mental aspects of performance enhancement is his specialty.
Talk to Brendan about topics such as behavioural change, nutrition, recovery strategy’s including physiological rest and strategy.
Qualifications – Triathlon Development Coach, Cert IV Fitness, Cert IV Life Coaching, Cert IV Training and assessment, L1 Strength & Conditioning ASCA