As we find ourselves in a challenging time it is important that we look after ourselves, our families, friends and our community. By looking after yourself and sharing positive helpful information you can help others to help themselves.

  —-FREE DOWNLOAD —- Nutrition Tips & Recipes Pre-training & during the Kokoda Challenge —-FREE DOWNLOAD—- —-FREE DOWNLOAD —- Nutrition Tips & Recipes Pre-training & during the Kokoda Challenge —-FREE DOWNLOAD—-

Fit Dimension Education’s CEO, Delina, has just completed a gruelling 100km trail race in Europe. The Ultra Trail du Mont Blanc’s CCC 100km race starts in Courmayer Italy, crosses the border into the mountains of Switzerland and finishes in Chamonix France. The course is beautiful but also extremely difficult, climbing several technical mountains at high […]

  Pomona came alive over the weekend, with the Hinterland town playing host to athletes from across Australia, taking part in the gruelling race up Mount Coorora. Ben Duffus was crowned King of the Mountain, in front of runners who first braved the challenge almost sixty years ago.

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Nutrition and Metabolism What do you think of when you hear the word “metabolism”? Weight loss, energy, getting older? The term is used in many contexts…but what does it really mean? One authoritative definition of metabolism is the following: “The whole range of biochemical processes that occur within a living organism. Metabolism consists of anabolism […]

I discuss some key metabolism facts and provide some points as to what this means. We’ll also look at food components which may help to boost metabolism.

Are you under stress and feel as though your metabolism is slowing down? Your thyroid may be affected as a response to chronic stress.

Are you injured and need to heal quickly? Aid the healing process with these powerful tips on nutrition for injury recovery.

During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are 4 reasons