HEALTH AND FITNESS BLOG

The latest news to keep your mind and body fit

5 Steps to healthy living in a pandemic

5 Steps to healthy living in a pandemic

As we find ourselves in a challenging time it is important that we look after ourselves, our families, friends and our community. By looking after yourself and sharing positive helpful information you can help others to help themselves.

read more
Fuelling your body for the Kokoda Challenge

Fuelling your body for the Kokoda Challenge

  —-FREE DOWNLOAD —- Nutrition Tips & Recipes Pre-training & during the Kokoda Challenge —-FREE DOWNLOAD—- —-FREE DOWNLOAD —- Nutrition Tips & Recipes Pre-training & during the Kokoda Challenge —-FREE DOWNLOAD—-

read more
Fit Dimension Education CEO finishes 100km race through three countries

Fit Dimension Education CEO finishes 100km race through three countries

Fit Dimension Education’s CEO, Delina, has just completed a gruelling 100km trail race in Europe. The Ultra Trail du Mont Blanc’s CCC 100km race starts in Courmayer Italy, crosses the border into the mountains of Switzerland and finishes in Chamonix France. The course is beautiful but also extremely difficult, climbing several technical mountains at high […]

read more
Fitness Student Ben shows the mountain who’s king

Fitness Student Ben shows the mountain who’s king

  Pomona came alive over the weekend, with the Hinterland town playing host to athletes from across Australia, taking part in the gruelling race up Mount Coorora. Ben Duffus was crowned King of the Mountain, in front of runners who first braved the challenge almost sixty years ago.

read more
10 reasons how a personal trainer can help you

10 reasons how a personal trainer can help you

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” […]

read more

Nutrition and Metabolism What do you think of when you hear the word “metabolism”? Weight loss, energy, getting older? The term is used in many contexts…but what does it really mean? One authoritative definition of metabolism is the following: “The whole range of biochemical processes that occur within a living organism. Metabolism consists of anabolism […]

read more

Subscribe

Stay Up To Date With The Latest Updates and Event Info